Course curriculum

  • 1

    Admin

    • Homework Submission Link

    • D1 - Course Expectations - Homework Sept 7

    • Student Introductions

    • D1 - Required Reading Material

    • W6 Midterm Prep

    • W9 Midterm Take Up

    • W10 Final Exam Prep
  • 2

    Ashtanga Vinyasa

    • D1-Intro to Sun Salutation and Chaturanga Break down pt1 - Sept7

    • D1-Chaturanga Break Down pt2 + Upward Facing dog and Downward Facing Dog-Sept7

    • D2 Sun Sal B - Ukatasana and Vira Badarasana 1 breakdown- sept 8

    • W3 - Trikonasana + Side Angle Alignment and Physical Corrections

    • W3 Revolved Triangle

    • W3 Revolved Triangle with Adjustments

    • W3 Padaangusthasana and Padahastasana

    • W4 Ashtanga History + Business of Yoga

    • W7 Nov 9th - Finishing Poses pt 1 Kim

    • W7 - Nov 10th Finishing Poses pt 2 Kim
  • 3

    Pranayama

    • W5 Pranyama part 1 Heather Oct 19

    • Pranayama -part 2 Jason W8
  • 4

    Philosophy

    • W2 D4 Philo Part 1 Sept 15th

    • W3 Philo Part 2 - Sept 29th with Ali

    • w8 Philo pt 3

  • 5

    Hatha Posture Clinic

    • D2-Sept8- Balancing Postures-Garudasana, Vrksasana, Utthita Hasta Padangusthasana A B C, Ardha Chandrasana

    • W2 D3 Triangle, warrior 2,, parsvakonasana , parigasana - inner groin standing poses Laura sept 14th

    • W4 Belly Down Back Bends -Cheri

    • W5-Maryrichasana A-cTwisting Pose - pt 2

    • W5 - Belly Up Backbends - Oct 19 - Cheri

    • W6 Seated Twists - Oct 27 Laura

    • W6 Back bending with practice _ Wheel and bridge Cheri Oct 26th

    • W10 Gomukhasana, prasarita padottanasana A-D, Parshvottanasana,, ardha baddha padmotanasana, eka pada rajakapotanasana, parva balasana (thread the needle) ,supta konasana A B

    • W10 Peacock Pose, Kukkutasana Pose

    • W10 Revolved Side Angle, Side wheel, pose clean up
  • 6

    Anatomy Series

    • W2 D4 Anatomy 1 - Sept 15th

    • W3- Anatomy 2 - Sept 29th

    • W5 Anatomy 3 - Oct 20th

    • W5 Important Muscles for Goal Pose Sequencing -Jason - Oct 20th

    • W8 Anatomy 4- Nov 16th

    • W9 Common Functional Issues PT 1

    • W9 Common Functional Issues pt 2

    • W10 Case Study Take Up
  • 7

    Teaching Techniques

    • W1 D1 -Teaching Vocabulary and Sanskrit Pronunciation/ Origin -Sept7

    • W1 D1 - Proper Teaching Script and Cueing + some movement Sept 7

    • W2 D4 Physical Hands On Adjustments - Downward Dog Sept 14th

    • W3 Teaching Vocabulary - homework take up

    • W4 Goal Pose Sequencing Technique pt 1 Dancer s Pose

    • W4 Class Timings - How to start and end on time

    • W4 How to Start a Class - Best Practices as a Teacher - Laura

    • W5 Goal pose Flying Pigeon Theory - Oct 20th Jason

    • W5 Kriyas Optional Content

    • W6 Sequencing by Balance within a Practice + Counter Poses Sequencing - Oct 26

    • W6 Teaching Hot Yoga Oct 26th

    • W6 Yoga Class and Teaching Styles

    • W8- Yin Introduction - Kim

    • Prenatal Yoga with Elysia

    • W7 Sequencing pt 2 Jason

    • W10 Yoga Warm Up - Therapy Series
  • 8

    Yoga Practices

    • W1 D2 - Practice-ashtanga-beginner-Sept8

    • W2 D3 Inner Groin Openers Standing Poses Laura Sept 14th

    • W2 D3 Morning Practice Jason Sept 14th

    • W3 Laura afternoon practice

    • W3 Jason Morning Practice with Pranayama Opening - Full body

    • W4 Practice with Cheri

    • W4 Morning Practice - Jason

    • W4 Morning Practice with Cheri

    • W4 Laura short arm balancing practice

    • W5 Back Bending, belly up strengthening Practice Cheri

    • W5 back bending short chakrasana wheel practice - Jason Oct 20th

    • W6 Twists Practice with Laura

    • W7 Practice Jason

    • W9 Straight Arm Goal Pose Scorpion Practice

    • W10 TOS Case Study Sarah in Practice and Application - Jason

  • 9

    Business of Yoga

    • W7 Music in Yoga

    • W7 Yoga Resume - how to apply for an open position- business of Yoga

    • W10 First Time Teaching Issues and How to Overcome