Course curriculum

  • 1

    Admin

    • Homework Submission Link

    • Student Introductions

    • D1 - July2 Student Expectations

    • jul 24 D17 Midterm Take Up

    • D17 Midterm Take Up

    • D18 Final Exam Prep
  • 2

    Ashtanga Vinyasa

    • D1-July2 Chaturanga

    • D1-July2 Chaturanga pt 2 and Sun Salutation Breakdown

    • D2-July3 Physical Correction Guidelines and Consent

    • D2- July 3 Downward Dog simple corrections

    • D2- July3 DownDog Corrections pt2

    • D3 Sun Salutation B - July 4th

    • D4 Ashtanga History

    • D3 Sun Sal B Chair breakdown Warrior 1 - July 4

    • D4 chair - warrior 1 triangle physical corrections , padangusthasana, padahastasana,

    • D4 - Trikonasana Alignment and Physical Corrections

    • D6 Trikonasana, parvritta trikonasana, parsvakoanasa alignment and corrections - July 9

    • D7 July 10th - Finishing Poses pt 1 Kim

    • D7 Parvritta parsvakonasana, parsvakonasana Breakdown

    • D7 Ashtanga Class Time Markers

    • D8 July 10th - Finishing Poses pt 1 Kim

    • D14 Vinyasa Jump through Theory Jul19th

    • D14 Vinyasa Jump Through Practice July 19th

    • D11 Prasarita padotanasana A-D , pyramid
  • 3

    Pranayama

    • Pranyama part 1 Heather D8 July 11

    • Pranayama -part 2 Heather d9 - July 12

  • 4

    Philosophy

    • d5 Philo Part 1 - July 8th with Ali

    • D9 Philo 2 - July 12th

    • D13 Philo pt 3 July 18

    • D19 Philo pt 4 July 26
  • 5

    Hatha Posture Clinic

    • D1 July 2 Sanskrit

    • D3 Yoga Vocab - July 4

    • D2-July3- Balancing Postures -Garudasana, Vrksasana, Utthita Hasta Padangusthasana A B C, Ardha Chandrasana

    • D10 - Belly Up Backbends - July 15 - Cheri

    • D11 Seated Twists with practice - July 11 Laura

    • D12 Arm Balances Laura

    • D16 Back Bending belly down - Jul 23

    • D16 Hip opening poses - Kim Jul 23

    • D19 Seated Forward Bends Pachimottasana A-B C, Purvottanasana, Ardha Badha Pachimottanasana, Triang mukha pachimottanasna - with Practice - July 9th

    • Gomukasana pg 108, baddkonana A, B, upavista konasana A and B hip opening = malasana pg 114, eka pada rajakapotanasana pg 115 , parva balasana pg 115 (thread the needle)

    • July 30 - Posture wrap up with Kim
  • 6

    Anatomy Series

    • D3 Anatomy 1 - July 4th

    • D4 Anatomy 2 - July 5th

    • D3 Anatomy 3 - July 8th

    • Important Muscles

    • Muscles with example of pose that stretches and strengthens the muscle

    • D15 Case Studies PT1 Foot, knee, hips July 22

    • D15 Case Studies pt 2 Piriformis Whiplash Head Injuries - July 22

    • D15 Peter Case July 22

    • Case studies-pt 2 Karen- Sarah-Whiplashn
  • 7

    Teaching Techniques

    • D6 Goal Pose Sequencing Technique pt 1 -July 9th

    • D6 Class Timings - How to start and end on time July 9th

    • D10 Counter Poses Sequencing - Jul 15

    • D10 Goal Pose Sample Class - Flying Pigeon -Practice July 15

    • D10 Goal pose Flying Pigeon Theory - Jul 15

    • D12 Teaching Hot Yoga July 17th

    • Prenatal Yoga with Heather

    • D15- Bandhas

    • D16- Yin Introduction - Kim jul24

    • D18 Sequencing with Heating and Cooling Postures for Ashtanga jul 25

    • D18 Kriyas Optional Content

    • W4 Other Forms of Sequencing and Class Planning

    • D20 HITT Yoga Sequencing and Training- Laura
  • 8

    Yoga Practices

    • D1 - Practice-ashtanga-beginner-July-2

    • D2 Jul 3rd morning practice -Jason

    • D6 July 9th Student led, taking turns teaching with feedback SN a and B up to triangle

    • D6 mini 30min flow for dancer's goal pose

    • D10 Belly Up BACKBENDS practice with Cheri - July 15th

    • D16 Practice teaching in front of class

    • D17 Practice teaching in front of class pt2 - Jul24
  • 9

    Business of Yoga

    • D10 July 15 Yoga Mat Care

    • D12 Student Retention -July 17

    • D14 Yoga Resume - how to apply for an open position July 19