Course curriculum

  • 1

    Admin

    • Homework Submission Link

    • First Day - Codes of Conduct-Course Outline

    • Student Introductions

    • YTT Schedule and Dates

    • Zoom Link - Updated Weekly if its old, check description in Whats APP group

    • W6 Midterm Suggestions for Studying

    • W7 Midterm Take Up
  • 2

    Ashtanga Vinyasa

    • W1 Ashtanga Vinyasa History

    • W1 Teaching Cueing Instructions

    • W1 Surya Namaskara A - Breakdown Downward Dog, Upward Facing Dog, Chaturanga

    • W1 Sun Salutation A Demo

    • W1 Sun Salutations B Demo

    • W1-Physical Corrections General Practices , Downward dog

    • W1- Trikonasana

    • W1- trikonasana corrections and side angle parsvakonasana

    • W2 sequence to side angle

    • W2 - Corrections to revolved Side angle

    • Previous Recording-Surya Namaskara B break down and demo

    • W3- Ashtanga Finishing Series Pt 1 - Kim

    • W4 Finishing Series Part 2 - Kim
  • 3

    Hatha Posture Clinic

    • W2 Balancing Postures Vrksasana-Utkasana, Warrior 3 - Laura

    • W3 Twisting Postures with Laura

    • W3 Seated Forward Bends Paschimottanasana A-C, Purvotanasana , Ardha Baddha Pada Paschimottanasana, triang mukhaikapada

    • W4 Malasana Standing Forward Bends, pyramid pose

    • W5 Belly Down Back Bends Kristina

    • W6 Belly Up Back Bending - Cheri

    • W7 Arm Balancing Crow Crane Boat - Laura

    • W8 Headstand - Hip Openers - Buddha Konasana- upavistha konasana- supta konasana- navasana- vasisthasana- urdhva mukha paschimottanasana

    • W9 Yoga Pose Clean Up Part 1

    • W10 Posture Wrap Up with Cheri
  • 4

    Anatomy Series

    • W2 Anatomy Part 1

    • W8 Anatomy Muscles Lower Half

    • W8 Anatomy Muscles Upper Half

    • W9 Common Functional Problem -Lower body

    • W9 Case Studies 1 + 2

    • W9 Common Functional Problems Upper body
  • 5

    Teaching Techniques

    • w2 Sanskrit

    • W4 Script Feedback

    • W4 Teaching Style to Teach, Certification Afterwards

    • W4 Intro to Goal Pose Sequencing

    • W5 Goal Pose Sequencing - Flying Pigeon + bandhas

    • W5 Group Teaching Practice

    • W5 Feedback on Group Teaching Exercise

    • W5 Teaching Hot Yoga pt 1 of 2

    • W6 Hot Yoga Pt2 of Pt2

    • W6 Kriya PT1 - Jason

    • W6 Kriya pt 2

    • W6 After Graduation What to Do

    • W6 Sequence By Balance within a Practice- Hot Yoga related + other methods

    • W7 Teaching The Warm Up Series / Therapy Series - Circulation and Blood Flow

    • W6 part 2 Sequence By Balance within a Practice- Hot Yoga related + other methods

    • W8 Teaching Soft Skills-Student Retention

    • W9 HITT Yoga Sequencing and Training

    • W9 Intro to Yin Yoga Teaching

    • W9 Other Sequencing Techniques
  • 6

    Yoga Practices

    • W1 Elements of Sun Salutation Short Practice Class - first class together

    • W1- Morning Practice with Jason Sunday

    • W2- Hatha Flow Standing Balancing Postures with Laura

    • W2 Practice - Jason

    • W3 Twists Practice with Laura

    • W3 Seated Forward Bends Practice with Kristina

    • W4 Practice with Standing forward bends - Laura

    • W5 Short 30min practice Jason

    • W6 Practice -Class-back bending belly up with Cheri

    • W6 Goal Pose Flying Grasshopper - Jason

    • W7 Arm Balancing and Core Postures - Laura

    • W8 36min short sequence -Jason

    • W9 HITT Yoga Practice with Laura
  • 7

    Pranayama

    • W5 Intro to Pranayama Muscles and Seating Postures with Heather C

    • W10 Pranayama 2
  • 8

    Philosophy

    • W3 Yoga Philosophy Part 1

    • W4 Yoga Philo-part 2 Melinda

    • W7 Yoga Philosophy with Melinda Pt3

    • W8 -Yoga With Melinda Pt 4